Gluten: Friend or Foe?

While some people tolerate it well, others may experience:

* Bloating and digestive issues

* Brain fog

* Fatigue

* Joint discomfort

You don’t need to have coeliac disease to be sensitive to gluten.

The key is understanding your body. Removing gluten unnecessarily can be restrictive, but ignoring a sensitivity can keep you stuck in symptoms.

Clarity comes from testing and listening to your body.