Dairy: Is It Right for You?

Dairy can be a common trigger for many people but not everyone realises it. For some, it may lead to:

* Bloating & digestive discomfort

* Skin issues like acne or eczema

* Sinus congestion

* Fatigue

This isn’t always an allergy; it can be an intolerance, which is often harder to spot.

At The Mint Heart, I always say: test, don’t guess.

By understanding how your body responds, you can make informed choices—whether that’s reducing, replacing, or keeping dairy in your diet.